The reasons for this technique's power, dr. Pierre Dukan very thoroughly described in his book, "I can't lose weight". Here's the quote:
Like all of my medical colleagues, I was graduated the typical classic of the French school, where we were taught strict counting calories and talked about low calorie diets allow the consumption of all foods, but in moderate quantities.
But as soon as I started working, this beautiful theory, based on a shaky hope that it is possible to transform a fat man, a man who eats a lot, in good faith and the most scrupulous admirer of low-calorie diet food, finally collapsed.
What I know today, I learned through many years of practice, and direct daily communication with my male patients, and often women, with passion want to cook and still have the irresistible need to eat. Very soon I realized that under the mask of the throat and unbridled appetite, hides in the need to reward themselves through food, that for all fat people is irresistible and the same pressing as the survival instinct.
Soon it was clear to me that we are not able to help you thick a person to lose weight, giving only advice, for what of good sense and of the scientific topic in their state. The man, who has made the decision to lose weight, it consults the physician or the method of loss of weight, not to conduct the fight with overweight, fight, runs in contrast with his survival instinct. This person is trying to find the external force, someone to accompany him, and gave would have given clear instructions — as the same, which he hates more — the instructions the instructions exactly, because, for him, unthinkable only determine the days, time, and ways to foster abstinence.
If all written above You and You can't really count the calories and make a diet without clear instructions Dukan diet can become for You a welcome salvation.
The essence of Dukan diet
The essence of the technique, we tell the quotes from the book Pierre Dukan "I can't lose weight":
I created my protein diet alternating... Considering the ease with which my patients after the first positive results were ready to deny his goal and return to his old, I have had to transform their diet into something big — a global plan of loss of weight.
The Phase Of "Attack"
It includes the consumption of protein as well, you can lose weight quickly, and in practice does not yield the results achieved through fasting or the use of protein powder, but without the disadvantages of these two methods.
In addition, egg white, food, formed exclusively by proteins, does not exist in nature. So it is the diet, where a diet of the products for their composition approaches the net from cooking squirrel. For example, meat, fish, seafood, poultry, eggs and dairy products without fat.
The Phase Of "Alternation"
This phase of the diet provides the alternation of protein with vegetables, and allows you to quickly and once the desired weight is reached.
The Phase Of "Consolidation"
The phase of consolidating the results obtained, it was designed to avoid the yo-yo effect, when the body seeks to quickly regain the pounds lost. It is a phase of increased vulnerability, the duration of which is calculated according to the following formula: 10 days to save every kilo lost during the previous two phases.
The task of this phase of the diet — to avoid a sudden increase in weight, that is the most common result, most of the weight loss diets. The introduction of important products such as bread, fruit, cheese, some food-based starches, and access some of the excessive delicacies are absolutely necessary, on condition that their inclusion in the diet obeys precise instructions. The duration of this phase is equal to the number of pounds lost, multiplied by 10, that is, requires 10 days to the conclusion of a lost kilograms.
The Phase Of "Stabilization"
The final stage of retention by weight, based on simple measures of protection that do not require special efforts to maintain the weight you have reached:
- 1 protein day a week, that is, to respect the phase of "attack" 1 time per week, namely on Thursday;
- the refusal by a lift;
- 3 tablespoons of bran of oats per day.
These three rules require unconditional to strict respect, at the same time, it is specific and not challenging in certain conditions, but will have to follow for the whole life!
A brief summary of the Dukan diet
Quote from the book by Pierre Dukan "I can't lose weight":
"The phase of pure protein "Attack"
Products:
- only protein.
The average length:
- from 2 to 7 days.
The Phase Of "Alternation"
Products:
- the alternating protein days and days, when you can eat proteins and vegetables.
The average length:
- about 1 lost a pound a week, until you reach the desired weight.
The Phase Of "Consolidation"
Products:
- added 2 slices of bread, fruit, cheese, 2 portions of starchy products (1 shot in the first half of phase 2 — during the second half).
- Organise 2 holidays meals a week (1 pir in the first half of the phase, 2 pira — during the second half).
The average length:
- 10 days to the conclusion of a lost kilograms.
The final stage of "Stabilization"
Protein Thursday + the non-use of the elevator + 3 tablespoons of bran of oats per day.
The average length:
- for the whole life.
The first phase of "Attack" is quite short, but very effective. It follows the stage called "Alternation", which includes the periods of the assault and the delay, which follows the phase of the anchor reached the weight, the duration of which is proportional to the number of pounds lost. And finally, to keep always with much effort and the lost weight, constant and why is an effective measure, the respect of which is recommended until the end of life, — one protein day a week, which will allow to keep the balance in all the other days of the week."
Because it is effective the Dukan diet
The effectiveness of this power system is shown to be very numerous in practice and easily understandable.
- Helps you lose weight quickly, as it is a protein diet.
- The alternating protein days with protein and vegetables reduces the damage nutrition protein.
- Particular attention has been dedicated to the preservation of the result. Thanks to the soft and gradual return to normal life, the vast majority of people will be able to stay here weight.
- Through the creation of rules that man must respect all life, perhaps saving long-term of normal body weight.